KATHMANDU: The price of gold and silver has seen continuous fluctuations in the domestic market over the past few days.

The price of hallmark gold reached Rs 260,400 per tola (11.66 grams) last Friday, whereas today, the same quantity of gold has fallen to Rs 258,300.

Gold was traded at Rs 259,000 per tola last Tuesday, at Rs 259,700 on Wednesday, and at Rs 260,400 on Thursday.

Similarly, there has been fluctuation in the price of silver. The price of silver per tola increased from Rs 3,885 to 4,080 on Thursday.

The price of silver has been fixed at Rs 4,105 per tola today, according to the Federation of Nepal Gold and Silver Dealers’ Association.

KATHMANDU: At the call of the United Nations, the World Meditation Day is being observed across the globe, including Nepal today.

To raise awareness about meditation and its benefits, the UN General Assembly last year proclaimed December 21 as World Meditation Day, recalling the right of everyone to the enjoyment of the highest attainable standard of physical and mental health.

On the occasion, the Ministry of Education, Science and Technology is scheduled to host an event at Sainik Manch Tundikhel in Kathmandu this morning.

Similarly, a group meditation program including interaction on various aspects of meditation is being held at Brahmananda Saraswati Gram in Bosan, Dakshinkali Municipality-1.

Marking the occasion, various other stakeholders bodies are also hosting a variety of programs today.

The World Health Organization (WHO) recognizes the significant benefits of meditation, particularly mindfulness meditation.

The WHO’s discussions on stress management underscore the importance of learning coping mechanisms, such as meditation, to support mental and physical well-being.

According to WHO, meditation can be a powerful self-care tool to support treatment and enhance overall well-being, particularly in managing symptoms of anxiety.

Incorporating mindfulness meditation into your daily routine, even for just a few minutes, can help you achieve a sense of calm and focus.

Additionally, WHO acknowledges the mental health benefits of practices like yoga, which often incorporate meditative elements.